Foot Massage - Padabhyanga
Foot massage or Padabhyanga in Sanskrit is relaxation therapy as our feet work very hard thought the day, this therapy improves circulation, stimulates muscles, reduces tension, often eases pain.
You must know that many nerves from our vital organs like heart, brain end in our feet so foot massage benefit the entire body rendering:
- Revitalize your body
- Enhanced blood and lymph circulation
- Strengthening and restoring nerves
- Alleviating stress
Duration of Foot massage is 30 minutes
The oldest civilizations of the world like China, India, and Egypt recognize that feet is reflection of our overall well being and almost 7000 of the nerves end in the foot.
Devotees around the world touch the feet of their teachers to show love and respect. lord Vishnu’s footprints are worshiped in temples and holy sites across Asia. So we must care our feet beyond cosmetic purposes. As healthy feet helps in healthy body and nervous system.
Benefits of Foot Massage
- Improves blood circulation
- Fights depression
- Helps in relaxation
- Induces better sleep
- Relieves body pains
You might also like