Foot pain or runner's foot is common as while performing all day to day activities the pressure comes on the foot while we are standing or walking or running.
Second, The oldest civilizations of the world like China, India, and Egypt recognize that feet is reflection of our overall well being and almost 7000 of the nerves end in the foot.
Devotees around the world touch the feet of their teachers to show love and respect. lord Vishnu’s footprints are worshiped in temples and holy sites across Asia. So we must care our feet beyond cosmetic purposes . As healthy feet helps in healthy body and nervous system.
Procedure :- In Foot massage oil is rubbed on the foot soul in typical and various strokes for 30 minutes.
Benefits of Foot Massage :-
So in short Ayurvedic foot massage or Padabhyangam . With many nerves from vital organs ending in the feet, foot massages benefit the entire body by revitalizing. It enhanced blood and lymph circulation, strengthening and restoring nerves, improving skin and alleviating stress.
- Improves blood circulation
- Fights depression
- Helps in relaxation
- Induces better sleep
- Relieves body pains
To know more about Foot Massage and benefits , Book appointment with Dr Shallu Garg