SHIRODHARA

Shirodhara is pouring of continuous stream of warm herbal oils, medicated liquids, or decoctions over the forehead or third eye (the point between the eyebrows) in a rhythmic motion. This is typically done using a specialized apparatus called a Dhara-yantra.
The liquid/decoction is poured from a specific height onto the forehead, allowing it to flow gently over the scalp and third eye region.
- Seasonal Variation: The choice of oils or decoctions used in Shirodhara may vary based on the season to address seasonal imbalances and specific health concerns.
- Individual Needs: The selection of oils or decoctions can also be tailored to address the individual’s health condition and requirements.
In summary, Shirodhara is a deeply therapeutic Ayurvedic practice with profound benefits for both the body and mind, offering relaxation, stress relief, and support for overall well-being.
Shirodhara Decoction Material :

Stress Reduction: Shirodhara is renowned for its ability to alleviate mental stress, anxiety, and depression. The rhythmic pouring of the oil induces a deep state of relaxation, calming the nervous system.
Promotes Relaxation: By inducing a state of deep relaxation, Shirodhara helps to bring calmness to the mind, relieving tension and promoting overall well-being.
Hair Care: Regular Shirodhara treatments can help in controlling premature graying of hair, nourishing the scalp, and promoting healthy hair growth.
Enhances Mental Function: Shirodhara aids in increasing concentration and memory. It is especially beneficial for individuals, including children preparing for exams, as it helps enhance cognitive function and mental alertness.
Sleep Induction: The relaxation induced by Shirodhara promotes better sleep quality, making it an effective remedy for insomnia and other sleep disorders.
Strengthens Nervous System: This therapy helps in strengthening the nervous system, improving its resilience and functioning.
Supports Brain Health: Shirodhara supports the balance of brain chemistry and hormones, contributing to mental clarity, improved cognitive function, and emotional balance.